A Valentine’s Day Gift for You

A Valentine’s Day Gift for You

A Valentine’s Day Gift for You Sending you HUGE love on this Valentine’s Day… Whether you “subscribe” to Valentine’s Day or not, this is my REMINDER to you to keep connecting to your Heart and not just your Head, as you go about...
Aahhh so this is “Slow Living”

Aahhh so this is “Slow Living”

I’m just back from an unforgettable two week road-trip holiday around Portugal. We visited medieval villages with castles from the 9th century;  we picnicked on River beaches; we marvelled at an ancient library; we were enthralled by a chapel made of human bones (yep,...
Stuck? Here are 6 Steps to Shift yourself..

Stuck? Here are 6 Steps to Shift yourself..

Stuck? Here are 6 Steps to Shift yourself.. Stuckness.That icky, gooey, “help-I’m-moving-through-treacle” feeling. We ALL get stuck at times; experiencing slumps and troughs. Those times when it feels like NOTHING is happening.  You’re in the forest and...
Why are you so Hard on Yourself?

Why are you so Hard on Yourself?

Why are you so Hard on Yourself? “Why are we so hard on ourselves? Is this something we learned?” Catherine, one of my students, asked this question on one of my online program groups. “Not Good Enough” is one of the CORE scarcity wounds or...