Your mind is the most powerful piece of technology that you own and when did you last take it in for a service?   Spring is a great time for massaging the mind which can be done in a number of different ways.

My first recommendation is to learn how to meditate.   Mediation is an incredible tool for going beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness.  Getting into a regular mediation practice of as little as ten minutes per day will generate incredible benefits such as to greater focus, creativity or self-awareness, or just simply a more relaxed and peaceful frame of mind.

As the days get longer and you feel more energy returning, why not sign up for a course in something new and perhaps creative – like sculpting, playing a musical instrument or learning a new language.  Learning new things, particularly a language or skill, increases the brain’s plasticity and there is growing evidence in Neuroscience that the brain is structurally altered when learning occurs.

This is something I concentrate on and explain in further detail during some of my workshops and talks – why not massage your mind with a Dream Mapping and Goal Setting Workshop or by coming to the talk that I am doing at Women 4 Women in October in Cape Town.

Tip 5 – Connect to Spirit