Twitter Facebook Google+ Pinterest

Want to make 2016 your Best Year Yet?

Download this Free 20 min Audio normally valued at $19
Recent Articles

When you are…

When you are Tired – Sleep When you are Thirsty – Drink When you are Hungry – Eat When you are Inspired – Work When you are Happy – Laugh When you are Angry – Shout When you are Playful – Play When you are Loving – Love When you are Restless – Dance When…

Musings from London

Every time I sit on the runway at Heathrow departing the UK I have the same thought: “If I never come back to this island again, that’s fine!” London has never been my favourite place – the weather is grey (even in summer), the people have blank stares (especially on the underground) and I found…

Finding it hard to put yourself first?

In my Growing Wings program two of my clients were sharing the following concern: “Why is it so hard to put myself first?” “I don’t know why I am so resistant to helping myself?” If you have this question buzzing in your own life, about your “resistance to helping yourself” or “putting yourself first”… Instead…

Are you Brave enough?


Do you wish you were brave enough to give yourself exactly what you want? Creating the Life that you truly want takes: 1. Knowing what you want (or at least being on the quest of finding out what it is) 2. Being BRAVE enough to make it happen Even when your deepest fears or other…

Upcoming Events & Programs

Living in Flow Retreat

The Flow Experiment

Guided Meditation

Mini Tweets